I’ve been studying the human body for nearly 30 years – first through instinct and curiosity, and over the past decade through a deeper exploration of the mind-body connection. This work has allowed me to build a diverse toolkit designed to help people feel, move, and function better in their bodies.

My experience spans all ages, from children to seniors giving me a broad understanding of how the body adapts and changes throughout life.

Every process begins with your story. I listen carefully to your experience, symptoms, and goals and together we create an approach that fits you and your needs.

This might be a simple, targeted exercise routine or a more comprehensive mind & body path.

You can also work with me in person in St. Louis for hands-on sessions. These treatments may involve manual techniques or tools such as scraping, cupping, dry needling, and/or neuromuscular methods, each chosen to help your body feel better so you can explore beyond!